Oh dear.
So I made it through the 1.5 minute jog, and enjoyed the walk afterwards. The 3 minute run? That was problematic. I made it almost two, but then seemingly forgot how to breathe. I’ve been trying to focus a lot on breathing deeply and regularly, but things start to go awry at the two minute mark and I can’t get it back on track. It took more than five minutes to get breathing normally again. And when the next jog cycle came up, I caved. I walked home.
I’m confused what I should do next. I feel like I should start week 2 over again and hopefully gain some lung capacity and stamina in the 1.5/2 cycle, and try again in a week. This is discouraging, to be sure.
